Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
22:26.5
Time
2:14.6
Pace
296
Calories
124
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 121 |
March 19, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 24 | 124 | |
| 11:12.2 | 2,500 | 2:14.4 | 144 | 795 | 25 | 124 | |
| r: 0:30 | 17 | ||||||
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 23 | 124 | |
| r: 0:30 | 19 | ||||||
| r36 |
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Workout Graph
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