Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
121
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:52.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 120 |
March 19, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 23 | 121 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 121 | |
| r: 0:30 | 19 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 123 | |
| r: 0:30 | 18 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 118 | |
| r: 0:30 | 18 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 122 | |
| r: 0:30 | 12 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | 125 | |
| r: 0:30 | 22 | ||||||
| r89 |
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Workout Graph
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