Ahn jongchul v1000m/0:30r...11 row
11,000
Meters
47:42.5
Time
2:10.1
Pace
673
Calories
138
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,235 |
| Overall Time | 53:12.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 119 |
March 18, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:42.5 | 11,000 | 2:10.1 | 159 | 846 | 27 | 138 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 125 | |
| r: 0:30 | 23 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 122 | |
| r: 0:30 | 22 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 33 | 150 | |
| r: 0:30 | 29 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 133 | |
| r: 0:30 | 24 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 134 | |
| r: 0:30 | 14 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 34 | 157 | |
| r: 0:30 | 23 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 135 | |
| r: 0:30 | 16 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | 137 | |
| r: 0:30 | 19 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 35 | 155 | |
| r: 0:30 | 17 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | 139 | |
| r: 0:30 | 25 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 138 | |
| r: 0:30 | 23 | ||||||
| r235 |
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Workout Graph
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