Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
23:29.9
Time
2:20.9
Pace
284
Calories
113
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:59.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 120 |
March 17, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 21 | 113 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 | 111 | |
| r: 0:30 | 18 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 22 | 113 | |
| r: 0:30 | 33 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 117 | |
| r: 0:30 | 17 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 21 | 114 | |
| r: 0:30 | 18 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 114 | |
| r: 0:30 | 15 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.