Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
23:02.7
Time
2:18.2
Pace
289
Calories
120
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:02.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 119 |
March 17, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 22 | 120 | |
| 11:33.6 | 2,500 | 2:18.7 | 131 | 751 | 23 | 118 | |
| r: 0:30 | 19 | ||||||
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 22 | 123 | |
| r: 0:30 | 16 | ||||||
| r35 |
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Workout Graph
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