Ahn jongchul v1500m/0:30r...4 row
6,000
Meters
26:55.3
Time
2:14.6
Pace
355
Calories
137
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 28:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 119 |
March 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.3 | 6,000 | 2:14.6 | 144 | 793 | 24 | 137 | |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 24 | 132 | |
| r: 0:30 | 23 | ||||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 24 | 135 | |
| r: 0:30 | 15 | ||||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 25 | 143 | |
| r: 0:30 | 17 | ||||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 24 | 138 | |
| r: 0:30 | 16 | ||||||
| r71 |
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Workout Graph
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