Ahn jongchul v1000m/0:30r...2 row
2,000
Meters
8:58.6
Time
2:14.6
Pace
118
Calories
131
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 9:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 120 |
March 14, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 22 | 131 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | 132 | |
| r: 0:30 | 14 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | 130 | |
| r: 0:30 | 25 | ||||||
| r39 |
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Workout Graph
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