Ahn jongchul v500m/1:00r...6 row
3,000
Meters
11:43.5
Time
1:57.2
Pace
201
Calories
142
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 17:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 120 |
March 14, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 32 | 142 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 131 | |
| r: 1:00 | 21 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 142 | |
| r: 1:00 | 26 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 148 | |
| r: 1:00 | 131 | ||||||
| r254 |
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Workout Graph
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