Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
115
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:45.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 120 |
March 14, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 22 | 115 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 110 | |
| r: 0:30 | 13 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 23 | 116 | |
| r: 0:30 | 16 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 114 | |
| r: 0:30 | 13 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | 119 | |
| r: 0:30 | 18 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | 120 | |
| r: 0:30 | 13 | ||||||
| r73 |
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Workout Graph
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