Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
18:09.8
Time
2:16.2
Pace
241
Calories
127
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:09.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 121 |
March 13, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.8 | 4,000 | 2:16.2 | 138 | 776 | 23 | 127 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 | 128 | |
| r: 0:30 | 28 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 131 | |
| r: 0:30 | 16 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 135 | |
| r: 0:30 | 18 | ||||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 20 | 117 | |
| r: 0:30 | 63 | ||||||
| r125 |
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Workout Graph
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