Ahn jongchul v1500m/0:30r...4 row
6,000
Meters
26:47.5
Time
2:13.9
Pace
356
Calories
136
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 120 |
March 12, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.5 | 6,000 | 2:13.9 | 146 | 801 | 23 | 136 | |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 24 | 140 | |
| r: 0:30 | 15 | ||||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 22 | 136 | |
| r: 0:30 | 31 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 23 | 138 | |
| r: 0:30 | 17 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 23 | 132 | |
| r: 0:30 | 96 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.