Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
17:55.9
Time
2:14.4
Pace
236
Calories
124
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:55.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 120 |
March 12, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.9 | 4,000 | 2:14.4 | 144 | 795 | 23 | 124 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 23 | 116 | |
| r: 0:30 | 19 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 | 125 | |
| r: 0:30 | 25 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 129 | |
| r: 0:30 | 94 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 127 | |
| r: 0:30 | 14 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.