Ahn jongchul v5000m/1:00r...1 row
5,000
Meters
28:45.1
Time
2:52.5
Pace
274
Calories
108
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 29:45.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 120 |
March 11, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.1 | 5,000 | 2:52.5 | 68 | 534 | 17 | 108 | |
| 28:45.1 | 5,000 | 2:52.5 | 68 | 534 | 17 | 108 | |
| r: 1:00 | 14 | ||||||
| r14 |
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Workout Graph
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