Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
19:53.7
Time
2:29.2
Pace
219
Calories
109
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 21:53.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
March 10, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 4,000 | 2:29.2 | 105 | 662 | 19 | 109 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 19 | 107 | |
| r: 0:30 | 11 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 19 | 106 | |
| r: 0:30 | 19 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | 111 | |
| r: 0:30 | 14 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 19 | 113 | |
| r: 0:30 | 15 | ||||||
| r59 |
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Workout Graph
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