Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
26:41.4
Time
2:13.4
Pace
355
Calories
133
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 29:41.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 121 |
March 10, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.4 | 6,000 | 2:13.4 | 147 | 806 | 22 | 133 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 131 | |
| r: 0:30 | 14 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | 133 | |
| r: 0:30 | 18 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | 135 | |
| r: 0:30 | 21 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | 132 | |
| r: 0:30 | 22 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | 136 | |
| r: 0:30 | 17 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 135 | |
| r: 0:30 | 12 | ||||||
| r104 |
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Workout Graph
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