Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
18:40.7
Time
2:20.0
Pace
228
Calories
114
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 121 |
March 08, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.7 | 4,000 | 2:20.0 | 127 | 738 | 22 | 114 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 109 | |
| r: 0:30 | 17 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | 110 | |
| r: 0:30 | 27 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 116 | |
| r: 0:30 | 16 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 122 | |
| r: 0:30 | 21 | ||||||
| r81 |
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Workout Graph
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