Ahn jongchul v1000m/0:30r...2 row
2,000
Meters
9:43.4
Time
2:25.8
Pace
110
Calories
109
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:43.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 121 |
March 06, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 21 | 109 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 | 107 | |
| r: 0:30 | 18 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 21 | 112 | |
| r: 0:30 | 14 | ||||||
| r32 |
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Workout Graph
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