Ahn jongchul v1000m/0:30r...8 row
8,000
Meters
35:49.5
Time
2:14.3
Pace
472
Calories
128
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 39:49.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 121 |
March 06, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.5 | 8,000 | 2:14.3 | 144 | 796 | 23 | 128 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 124 | |
| r: 0:30 | 19 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 128 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 127 | |
| r: 0:30 | 34 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 129 | |
| r: 0:30 | 17 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 131 | |
| r: 0:30 | 19 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | 130 | |
| r: 0:30 | 17 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 130 | |
| r: 0:30 | 24 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | 130 | |
| r: 0:30 | 67 | ||||||
| r219 |
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Workout Graph
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