Ahn jongchul v4:30/0:30r...12 row
11,808
Meters
54:00.0
Time
2:17.1
Pace
696
Calories
129
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
March 04, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,808 | 2:17.1 | 136 | 766 | 22 | 129 | |
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 25 | 128 | |
| r: 0:30 | 34 | ||||||
| 4:30.0 | 734 | 3:03.9 | 56 | 493 | 17 | 111 | |
| r: 0:30 | 110 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 23 | 129 | |
| r: 0:30 | 111 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 24 | 131 | |
| r: 0:30 | 40 | ||||||
| 4:30.0 | 1,001 | 2:14.8 | 143 | 791 | 22 | 123 | |
| r: 0:30 | 20 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 23 | 134 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 23 | 132 | |
| r: 0:30 | 14 | ||||||
| 4:30.0 | 1,012 | 2:13.3 | 147 | 807 | 22 | 135 | |
| r: 0:30 | 27 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 22 | 135 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 23 | 135 | |
| r: 0:30 | 16 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 24 | 132 | |
| r: 0:30 | 15 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 24 | 134 | |
| r: 0:30 | 110 | ||||||
| r539 |
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Workout Graph
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