Ahn jongchul v1500m/0:30r...4 row
6,000
Meters
29:03.7
Time
2:25.3
Pace
334
Calories
112
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:03.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 120 |
March 02, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.7 | 6,000 | 2:25.3 | 114 | 692 | 21 | 112 | |
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 22 | 106 | |
| r: 0:30 | 16 | ||||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 21 | 111 | |
| r: 0:30 | 36 | ||||||
| 7:05.3 | 1,500 | 2:21.7 | 123 | 722 | 22 | 116 | |
| r: 0:30 | 25 | ||||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 21 | 117 | |
| r: 0:30 | 18 | ||||||
| r95 |
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Workout Graph
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