Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
30:37.5
Time
2:33.1
Pace
340
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 33:37.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 120 |
March 01, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 6,000 | 2:33.1 | 97 | 635 | 19 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | |
| r: 0:30 | 15 | |||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 19 | |
| r: 0:30 | 20 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | |
| r: 0:30 | 24 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 22 | |
| r: 0:30 | 12 | |||||
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 15 | |
| r: 0:30 | 18 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | |
| r: 0:30 | 8 | |||||
| r97 |
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Workout Graph
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