Ahn jongchul v1500m/1:00r...10 row
10,000
Meters
42:21.6
Time
2:07.0
Pace
624
Calories
145
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 52:21.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
February 28, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.6 | 10,000 | 2:07.0 | 171 | 886 | 27 | 145 | |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 23 | 121 | |
| r: 1:00 | 23 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 27 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 27 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 29 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 29 | 142 | |
| r: 1:00 | 19 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 29 | 152 | |
| r: 1:00 | 17 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 29 | 151 | |
| r: 1:00 | 20 | ||||||
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 24 | 142 | |
| r: 1:00 | 155 | ||||||
| r341 |
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Workout Graph
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