Ahn jongchul v2500m/0:30r...3 row
7,500
Meters
35:52.8
Time
2:23.5
Pace
442
Calories
131
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,589 |
| Overall Time | 37:22.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 121 |
February 27, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.8 | 7,500 | 2:23.5 | 118 | 707 | 21 | 131 | |
| 10:55.4 | 2,500 | 2:11.0 | 155 | 834 | 23 | 137 | |
| r: 0:30 | 13 | ||||||
| 10:56.8 | 2,500 | 2:11.3 | 154 | 831 | 23 | 137 | |
| r: 0:30 | 62 | ||||||
| 14:00.6 | 2,500 | 2:48.1 | 74 | 553 | 17 | 121 | |
| r: 0:30 | 14 | ||||||
| r89 |
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Workout Graph
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