Ahn jongchul v3:00/1:30r...8 row
5,995
Meters
24:00.0
Time
2:00.1
Pace
395
Calories
151
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 122 |
February 25, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,995 | 2:00.1 | 202 | 995 | 30 | 151 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 140 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 147 | |
| r: 1:30 | 191 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 149 | |
| r: 1:30 | 236 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 155 | |
| r: 1:30 | 58 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 155 | |
| r: 1:30 | 73 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 157 | |
| r: 1:30 | 90 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | 153 | |
| r: 1:30 | 56 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 152 | |
| r: 1:30 | 126 | ||||||
| r857 |
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Workout Graph
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