Ahn jongchul v1500m/0:30r...1 row
1,500
Meters
6:41.3
Time
2:13.7
Pace
89
Calories
125
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,520 |
| Overall Time | 7:11.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 122 |
February 25, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 23 | 125 | |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 23 | 125 | |
| r: 0:30 | 20 | ||||||
| r20 |
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Workout Graph
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