Ahn jongchul v500m/2:00r...5 row
2,500
Meters
9:45.5
Time
1:57.1
Pace
168
Calories
142
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 19:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 118 |
February 22, 2025 16:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1050 | 32 | 142 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 139 | |
| r: 2:00 | 204 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 140 | |
| r: 2:00 | 61 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 144 | |
| r: 2:00 | 91 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 146 | |
| r: 2:00 | 78 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 35 | 146 | |
| r: 2:00 | 301 | ||||||
| r735 |
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Workout Graph
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