Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
22:50.1
Time
2:17.0
Pace
292
Calories
125
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 23:50.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 123 |
February 21, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 22 | 125 | |
| 11:26.6 | 2,500 | 2:17.3 | 135 | 765 | 22 | 128 | |
| r: 0:30 | 18 | ||||||
| 11:23.5 | 2,500 | 2:16.7 | 137 | 771 | 22 | 123 | |
| r: 0:30 | 19 | ||||||
| r37 |
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Workout Graph
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