Ahn jongchul v1:00/2:00r...5 row
3,303
Meters
13:00.0
Time
1:58.0
Pace
222
Calories
141
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 123 |
February 21, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,303 | 1:58.0 | 213 | 1031 | 32 | 141 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 129 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | 144 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 149 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 138 | |
| r: 2:00 | 316 | ||||||
| r425 |
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Workout Graph
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