Ahn jongchul v1500m/0:30r...1 row
1,500
Meters
7:17.2
Time
2:25.7
Pace
83
Calories
101
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,518 |
| Overall Time | 7:47.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 123 |
February 21, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 23 | 101 | |
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 23 | 101 | |
| r: 0:30 | 18 | ||||||
| r18 |
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Workout Graph
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