Ahn jongchul v2500m/0:30r...3 row
7,500
Meters
33:40.1
Time
2:14.6
Pace
444
Calories
127
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,559 |
| Overall Time | 35:10.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 123 |
February 20, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.1 | 7,500 | 2:14.6 | 143 | 793 | 22 | 127 | |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 24 | 123 | |
| r: 0:30 | 22 | ||||||
| 11:12.4 | 2,500 | 2:14.4 | 144 | 795 | 22 | 126 | |
| r: 0:30 | 21 | ||||||
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 21 | 134 | |
| r: 0:30 | 16 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.