Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
23:29.6
Time
2:20.9
Pace
285
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:29.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 122 |
February 19, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 730 | 21 | |
| 11:54.8 | 2,500 | 2:22.9 | 120 | 712 | 21 | |
| r: 0:30 | 24 | |||||
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 21 | |
| r: 0:30 | 12 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.