Ahn jongchul v1500m/0:30r...1 row
1,500
Meters
6:44.7
Time
2:14.9
Pace
88
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,516 |
| Overall Time | 7:14.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 122 |
February 19, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 23 | 136 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 23 | 136 | |
| r: 0:30 | 16 | ||||||
| r16 |
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Workout Graph
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