Ahn jongchul v2:00/2:00r...5 row
3,577
Meters
14:00.0
Time
1:57.4
Pace
243
Calories
147
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 122 |
February 19, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,577 | 1:57.4 | 216 | 1044 | 32 | 147 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 33 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 147 | |
| r: 2:00 | 277 | ||||||
| r344 |
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Workout Graph
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