Ahn jongchul v1000m/0:30r...2 row
2,000
Meters
9:37.5
Time
2:24.3
Pace
112
Calories
103
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 10:37.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 122 |
February 19, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 22 | 103 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | 101 | |
| r: 0:30 | 23 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | 106 | |
| r: 0:30 | 14 | ||||||
| r37 |
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Workout Graph
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