Ahn jongchul v4:30/0:30r...2 row
2,027
Meters
9:00.0
Time
2:13.2
Pace
121
Calories
120
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 121 |
February 18, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 24 | 120 | |
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 24 | 122 | |
| r: 0:30 | 20 | ||||||
| 4:30.0 | 1,019 | 2:12.4 | 151 | 818 | 25 | 118 | |
| r: 0:30 | 14 | ||||||
| r34 |
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Workout Graph
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