Ahn jongchul v5000m/1:00r...2 row
5,178
Meters
28:38.1
Time
2:45.9
Pace
308
Calories
117
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:38.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 121 |
February 17, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.1 | 5,178 | 2:45.9 | 77 | 563 | 22 | 117 | |
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 24 | 136 | |
| r: 1:00 | 155 | ||||||
| 6:25.1 | 178 | 18:01.7 | 0 | 300 | 21 | 98 | |
| r155 |
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Workout Graph
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