Ahn jongchul v1500m/0:30r...2 row
3,000
Meters
14:13.2
Time
2:22.2
Pace
170
Calories
126
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:13.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 122 |
February 15, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 718 | 21 | 126 | |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 22 | 123 | |
| r: 0:30 | 16 | ||||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 21 | 129 | |
| r: 0:30 | 33 | ||||||
| r49 |
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Workout Graph
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