Ahn jongchul v500m/2:00r...8 row
4,000
Meters
15:20.0
Time
1:55.0
Pace
273
Calories
149
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 31:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 122 |
February 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1092 | 33 | 149 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 143 | |
| r: 2:00 | 27 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 146 | |
| r: 2:00 | 44 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 147 | |
| r: 2:00 | 50 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 150 | |
| r: 2:00 | 33 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 151 | |
| r: 2:00 | 30 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 153 | |
| r: 2:00 | 38 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 155 | |
| r: 2:00 | 20 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 35 | 153 | |
| r: 2:00 | 15 | ||||||
| r257 |
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Workout Graph
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