Ahn jongchul v1500m/0:30r...2 row
3,000
Meters
13:57.6
Time
2:19.6
Pace
172
Calories
112
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 14:57.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 122 |
February 15, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 20 | 112 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 20 | 110 | |
| r: 0:30 | 23 | ||||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 20 | 114 | |
| r: 0:30 | 17 | ||||||
| r40 |
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Workout Graph
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