Ahn jongchul v5000m/1:00r...3 row
12,500
Meters
58:33.8
Time
2:20.5
Pace
719
Calories
117
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,551 |
| Overall Time | 1:00:33.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 122 |
February 13, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:33.8 | 12,500 | 2:20.5 | 126 | 733 | 20 | 117 | |
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 21 | 116 | |
| r: 1:00 | 18 | ||||||
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 20 | 118 | |
| r: 1:00 | 33 | ||||||
| 11:36.0 | 2,500 | 2:19.2 | 130 | 746 | 21 | 119 | |
| r51 |
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Workout Graph
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