Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:16.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 121 |
February 12, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 26 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 0:30 | 32 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 20 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | |
| r: 0:30 | 15 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | |
| r: 0:30 | 17 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:30 | 35 | |||||
| r119 |
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Workout Graph
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