Ahn jongchul v1:00/1:00r...7 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
146
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 119 |
February 11, 2025 11:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 35 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 146 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 146 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 149 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 147 | |
| r: 1:00 | 131 | ||||||
| r311 |
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Workout Graph
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