Ahn jongchul v1500m/0:30r...7 row
10,500
Meters
46:57.4
Time
2:14.1
Pace
624
Calories
134
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,644 |
| Overall Time | 50:27.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
February 11, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.4 | 10,500 | 2:14.1 | 145 | 798 | 22 | 134 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 22 | 126 | |
| r: 0:30 | 16 | ||||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 22 | 126 | |
| r: 0:30 | 23 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 22 | 131 | |
| r: 0:30 | 30 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 23 | 134 | |
| r: 0:30 | 19 | ||||||
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 22 | 137 | |
| r: 0:30 | 18 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 23 | 138 | |
| r: 0:30 | 21 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 24 | 152 | |
| r: 0:30 | 17 | ||||||
| r144 |
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Workout Graph
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