Ahn jongchul v3:00/0:30r...6 row
4,133
Meters
18:00.0
Time
2:10.6
Pace
256
Calories
135
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 122 |
February 10, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,133 | 2:10.6 | 157 | 840 | 26 | 135 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 136 | |
| r: 0:30 | 26 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 142 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 143 | |
| r: 0:30 | 21 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 146 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 147 | |
| r: 0:30 | 76 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 22 | 101 | |
| r: 0:30 | 11 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.