Ahn jongchul v3:00/0:30r...10 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
396
Calories
123
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
February 09, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 22 | 123 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 120 | |
| r: 0:30 | 30 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 120 | |
| r: 0:30 | 51 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 124 | |
| r: 0:30 | 54 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 123 | |
| r: 0:30 | 23 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 122 | |
| r: 0:30 | 21 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 121 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 123 | |
| r: 0:30 | 38 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 122 | |
| r: 0:30 | 41 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 125 | |
| r: 0:30 | 47 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 139 | |
| r: 0:30 | 67 | ||||||
| r386 |
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Workout Graph
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