Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
24:25.4
Time
2:26.5
Pace
281
Calories
113
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 25:25.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 123 |
February 08, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 17 | 113 | |
| 12:11.5 | 2,500 | 2:26.3 | 112 | 684 | 18 | 111 | |
| r: 0:30 | 15 | ||||||
| 12:14.0 | 2,500 | 2:26.8 | 111 | 680 | 17 | 116 | |
| r: 0:30 | 14 | ||||||
| r29 |
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Workout Graph
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