Ahn jongchul v1000m/0:30r...8 row
8,000
Meters
34:49.3
Time
2:10.5
Pace
483
Calories
133
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 38:49.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 123 |
February 07, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.3 | 8,000 | 2:10.5 | 157 | 840 | 23 | 133 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 127 | |
| r: 0:30 | 32 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 | 130 | |
| r: 0:30 | 32 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 134 | |
| r: 0:30 | 17 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 136 | |
| r: 0:30 | 26 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 144 | |
| r: 0:30 | 22 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 136 | |
| r: 0:30 | 19 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | 131 | |
| r: 0:30 | 31 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | 131 | |
| r: 0:30 | 78 | ||||||
| r257 |
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Workout Graph
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