Ahn jongchul v600m/2:00r...15 row
3,545
Meters
13:11.8
Time
1:51.6
Pace
250
Calories
141
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,339 |
| Overall Time | 32:41.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 122 |
February 06, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.8 | 3,545 | 1:51.6 | 251 | 1164 | 36 | 141 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 34 | 143 | |
| r: 2:00 | 74 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 115 | |
| r: 0:30 | 21 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 129 | |
| r: 0:30 | 19 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 133 | |
| r: 0:30 | 30 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 137 | |
| r: 0:30 | 35 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 140 | |
| r: 0:30 | 20 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 139 | |
| r: 3:00 | 92 | ||||||
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 35 | 148 | |
| r: 1:00 | 153 | ||||||
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 36 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 36 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:15.0 | 328 | 1:54.3 | 234 | 1106 | 34 | 151 | |
| r: 3:00 | 19 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 35 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 35 | 153 | |
| r: 1:00 | 26 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 37 | 147 | |
| r: 1:00 | 41 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 133 | |
| r: 3:00 | 188 | ||||||
| r794 |
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Workout Graph
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