Ahn jongchul v600m/2:00r...15 row
3,531
Meters
13:13.1
Time
1:52.3
Pace
247
Calories
149
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,507 |
| Overall Time | 32:43.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
| Drag Factor | 122 |
February 05, 2025 16:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.1 | 3,531 | 1:52.3 | 247 | 1150 | 35 | 149 | |
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 34 | 153 | |
| r: 2:00 | 20 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 124 | |
| r: 0:30 | 25 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 137 | |
| r: 0:30 | 28 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 42 | 140 | |
| r: 0:30 | 20 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 141 | |
| r: 0:30 | 21 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 143 | |
| r: 0:30 | 30 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 143 | |
| r: 3:00 | 36 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 34 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 34 | 154 | |
| r: 1:00 | 41 | ||||||
| 1:15.0 | 331 | 1:53.2 | 241 | 1128 | 34 | 153 | |
| r: 1:00 | 40 | ||||||
| 1:15.0 | 330 | 1:53.6 | 239 | 1120 | 34 | 153 | |
| r: 3:00 | 68 | ||||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 34 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 36 | 154 | |
| r: 1:00 | 52 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 37 | 148 | |
| r: 1:00 | 27 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 41 | 133 | |
| r: 3:00 | 508 | ||||||
| r976 |
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Workout Graph
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