Ahn jongchul v4:00/3:00r...1 row
1,028
Meters
4:00.0
Time
1:56.7
Pace
70
Calories
153
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 7:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 122 |
February 05, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 153 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 153 | |
| r: 3:00 | 109 | ||||||
| r109 |
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Workout Graph
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